Hi, I’m Lindsey Edward!
Your new personal coach for better life
Why people need a Health Coach
Nutrition Strategies
Healthy diet for body as well as for mind.
Workout Routines
Taking care of your body is important.
Individual Support
More of a friend than a health coach.
First-Hand Advice
Broad experience is always a bonus.
I am delighted to be able to share with you the techniques I have learnt over the years
that have brought me much happiness and success.
3 months with a Health Coach
Start working on your body today, and with our individual fitness program, already
in 90 days you will see a totally different girl in the mirror!
8 Most Underrated Workouts
Whether you`re a diehard cruncher or stalwart planker, your ab workout could probably use a tune-up.
Underestimating workout music
Get fitter, faster. Burn calories quickly with this high-intensity circuit! If you`ve got 15 minutes, you can send fat fleeing.
Individual Routine Program
Get fitter, faster. Burn calories quickly with this high-intensity circuit! If you`ve got 15 minutes, you can send fat fleeing.
Eating breakfast cuts inches off?
Wanna get slim and lose some weight?
Eat good
breakfast!
What secrets almonds hide
What secrets almonds hideAlmonds would never be thought as mega fat burners, would they?
Ginger is not just simple food
Ginger and Smoothie -
it seems nothing in common,
but see this recipe
Huge Selection Of Green Coffees and Herbal Teas!
Only our shop will take care of that you get the highest quality of goods aimed at correction of your
shape and improving your general mood and life satisfaction.
Success stories
Linda Mayers lost 80 pounds and 4 sizes
Downloading the MyFitnessPal app and lacing up my running shoes helped me kick 53 pounds to the curb.
When it comes to weight loss, exercise is your best friend. If you haven't exercised for a long time and are very out of shape, start out by exercising for just 10 minutes a day, and add on over time to build up to 30 minutes to an hour every day. Do both aerobic exercise (like walking, swimming, and cycling) and anaerobic exercise (resistance training, weight lifting) for best results. Aerobic exercise has many benefits: it improves insulin sensitivity, strengthens your heart, gives you more energy, and much more.
Meghan Wolf lost 90 pounds and 3 sizes
It all was quite simple but I could never do that alone.
Physical activity
94% increased their physical activity (most frequently through walking)
90% exercise, on average, about 1 hr per day
62% watch fewer than 10hrs of TV per week
Request a free consultation
It`s time to take care of your health now! And you see this guest will visit the club
Visit my Shop
You will find many interesting things for the strengthening of your body
ABOUT US
I understand very well how lack of confidence can be an obstacle. That is why I dedicated myself to helping people overcome their fears and improve their looks - and their lives.
ABOUT US
I understand very well how lack of confidence can be an obstacle. That is why I dedicated myself to helping people overcome their fears and improve their looks - and their lives.
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